Vitamin K vegetables
Vitamin K is a fat-soluble vitamin, so your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot, or coagulate, properly. The "K" comes from its German name, Koagulationsvitamin. Vitamin K also plays an important role in bone health.

It is rare to have a vitamin K deficiency. That’s because in addition to being found in leafy green foods, the bacteria in your intestines can make vitamin K. Sometimes taking antibiotics can kill the bacteria and lead to a mild deficiency, mostly in people with low levels to begin with. Vitamin K deficiency can lead to excessive bleeding, which may begin as oozing from the gums or nose.
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Your body needs vitamin K to use calcium to build bone. People who have higher levels of vitamin K have greater bone density, while low levels of vitamin K have been found in those with osteoporosis. Similarly, some studies suggest that low levels of vitamin K are associated with a higher risk of osteoarthritis.

There is increasing evidence that vitamin K improves bone health and reduces the risk of bone fractures, particularly in postmenopausal women who are at risk for #osteoporosis. In addition, studies of male and female athletes have also found that #vitaminK helps with bone health.

Foods that contain a significant amount of vitamin K include green tea, turnip greens, broccoli, kale, spinach, cabbage, asparagus, and dark green lettuce. #Chlorophyll is the substance in plants that gives them their green color and provides vitamin K.

Freezing foods may destroy vitamin K, but heating does not affect it.
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A study from the University of Pennsylvania School of Medicine, initially undertaken in 2009, indicated chamomile to have remarkable benefits in the treatment of anxiety. For that randomized, double-blind, placebo-controlled study, researchers gathered a group of individuals including 19 who were diagnosed with anxiety and depression, 16 who were diagnosed as having a history of anxiety and depression, and 22 people who had no anxiety or depression either in the past or the present.

Half of the group was treated with chamomile capsules and the other half was given a placebo. Over a period of eight weeks, their anxiety was scored using the Hamilton Anxiety Rating (HAR) to determine any changes. Three other tests were also used to confirm their findings.

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The chamomile group was initially given 220 mg of chamomile extract. If they experienced no changes, that dose was increased throughout the testing period. According to, the researchers found 57% of participants in the chamomile group had reduced their anxiety scores by more than 50% throughout the study. This makes chamomile one of the top herbs for anxiety and stress.

Last year, the study was revisited as scientists wanted to determine if the findings were “clinically meaningful.” This means the researchers wanted to find out if the results were significant enough to allow peers to use it as a prescriptive anxiety treatment. They determined it was.

They concluded, “the research team observed a significantly greater reduction over time in total HAM-D scores for chamomile versus placebo in all participants.” This means not only did the anxiety scores improved, but they continued to improve over the course of the study, with no side effects.


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Wheatgrass ulcerative colitis


The use of wheatgrass (Triticum aestivum) juice for treatment of various gastrointestinal and other conditions had been suggested by its proponents for more than 30 years, but was never clinically assessed in a controlled trial. A preliminary unpublished pilot study suggested efficacy of wheat grass juice in the treatment of ulcerative colitis (UC). A randomized, double-blind, placebo-controlled study. One gastroenterology unit in a tertiary hospital and three study coordinating centers in three major cities in Israel. Twenty-three patients diagnosed clinically and sigmoidoscopically with active distal UC were randomly allocated to receive either 100 cc of wheat grass juice, or a matching placebo, daily for 1 month. Efficacy of treatment was assessed by a 4-fold disease activity index that included rectal bleeding and number of bowel movements as determined from patient diary records, a sigmoidoscopic evaluation, and global assessment by a physician.

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Twenty-one patients completed the study, and full information was available on 19 of them. Treatment with wheat grass juice was associated with significant reductions in the overall disease activity index and in the severity of rectal bleeding. No serious side effects were found. Fresh extract of wheat grass demonstrated a prominent tracing in cyclic voltammetry methodology, presumably corresponding to four groups of compounds that exhibit anti-oxidative properties.

Wheat grass juice appeared effective and safe as a single or adjuvant treatment of active distal ulcerative colitis



Thirteen patients with peptic ulcer were treated with fresh cabbage juice, which, experiments have indicated, contains an antipeptic ulcer factor. This factor (vitamin U) prevents the development of histamin-induced peptic ulcers in guinea pigs.

The average crater healing time for seven of these patients who had duodenal ulcer was only 10.4 days, while the average time as reported in the literature, in 62 patients treated by standard therapy, was 37 days.

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The average crater healing time for six patients with gastric ulcer treated with cabbage #juice was only 7.3 days, compared with 42 days, as reported in the literature, for six patients treated by standard therapy.

The rapid healing of peptic ulcers observed radiologically and gastroscopically in 13 patients treated with fresh #cabbage juice indicates that the anti-peptic ulcer dietary factor may play an important role in the genesis of peptic ulcer in man.


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A study published in the Journal of Agricultural and Food Chemistry summarized its nutritional properties as follows:

Hemp seed has high levels of fatty acids, protein, insoluble fiber, and a rich set of minerals and vitamins. It is considered to be perfectly balanced with regard to the ratio (3:1) of two essential polyunsaturated fatty acids (PUFAs) for human nutrition, linoleic (ω-6) and α-linolenic acids (ALA) (ω-3)." .
The study also summarized the growing body of research in existence that demonstrates their #medicinal properties:
In addition to its nutritional value, hemp seed demonstrated positive health benefits, including alleviating constipation, lowering #cholesterol, cardiovascular health benefits, immunomodulatory effects, and dermatological disease amelioration effects. Hemp seed extracts showed also strong #antioxidant and anti-aging effects and the potential to improve impaired learning and #memory." .
Titled, "Characterization of Lignanamides from Hemp (Cannabis sativa L.) Seed and Their Antioxidant and Acetylcholinesterase Inhibitory Activities," the new study explored the hitherto unexamined presence of secondary metabolites of hemp seed in order to identify bioactive compounds that could help explain both their observed and purported health benefits.

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The bioassay results of the current study suggest that hemp seed, with lignanamides as nutrients, may be exploited for their bioactive potential, because compounds with both antioxidant and acetylcholinesterase inhibitory activities are good choices for multitarget anti-Alzheimer's disease candidates."
Another function of acetylcholinesterase inhibitors relevant to Alzheimer's disease is their hypothesized ability to both mitigate and potentially reverse the distinctive pathological protein folding patterns or "plaque" known as amyloid beta. This so-called non-classical, non-cholinergic function has also been witnessed for another component of cannabis, the pysychoative cannabinoid THC, which was found several years ago to have significant anti-Alzheimer's properties.

10 Reasons To Eat More Fruits & Vegetables


Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer.

The fiber in fruits and vegetables may help to lower blood cholesterol levels.

Eating more fruits and vegetables may help reduce your chance of Type 2 diabetes.

Generally, fruits and vegetables are lower in calories than many other foods, so choosing to eat more fruits and vegetables can help to lower your overall calorie intake.


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Foods that are rich in potassium like oranges and bananas may help you maintain a healthy blood pressure.

Almost all fruits and many vegetables are low in fat and sodium. Also, fruits and vegetables are naturally cholesterol free.

Eating whole fruits and vegetables adds fiber to your diet. Fiber fills you up. This feeling of fullness may help you maintain your weight.

If you are a woman of childbearing age or in your first trimester of pregnancy, you need folate (folic acid), a nutrient that is found in fruits and vegetables. Folate reduces the risk of birth defects during your baby’s development.

Fruits and vegetables contain phytochemicals (plant compounds) that may help prevent or delay disease and help you maintain good health.

And finally, here’s a great reason to eat more fruits and vegetables – the variety of colors, flavors, and textures that fruits and vegetables bring to meals and snacks.

Government water fluoride regulations did more damage than good

The US Department of Health & Human Services (HHS) newly admitted that fluoride water levels, which they promoted, encouraged and testified as safe, have actually damaged children’s teeth. They knew this for years. Because of the steady increase in dental fluorosis (white spotted, yellow, brown and/or pitted teeth), HHS says water companies must add less fluoride chemicals into their customers bodies via the water supply. In ten years they’ll check children’s teeth to see if they were right about this new level and, for the first time, factor in other fluoride sources.

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Despite this increase in damaged teeth, tooth decay is still a national crisis – some would say epidemic. Fluoridation is a failed public health blunder and should be abandoned. However, our government did create a lucrative market for cosmetic dentists who get to fix fluorosed teeth while ignoring those that need their care the most – low-income folks. 80% of dentists refuse to treat Medicaid patients. Over 100 million Americans don’t have dental insurance. Many of those with insurance can’t afford dentists out-of-pocket expenses.

It’s time to break up the dentist monopoly and legalize Dental Therapists in every state who will go into the mouths and areas neglected by dentists. After all, with dentists (inside and outside of government), the US is facing both a tooth decay and dental fluorosis epidemic. Dentists cannot be trusted anymore.

Is this medical malpractice? Who is liable? Fluoridation promoters, legislators blindly obeying them, water purveyors just carrying out orders or heads of government or dental agencies who instigated or allowed this to happen?

Also, HHS continues to ignore the hundreds of published studies which show that ingesting fluoride is harmful to the rest of the body, too.
For example, when fluoridation began, dentists had no idea fluoride could get into the brain. Now, hundreds of animal studies show that it does; 43 studies link fluoride to children’s lower IQ. A US study links fluoridation to ADHD.

In fact, drug companies add fluoride into medicines to help them get into the brain.

This fact alone should put an end to fluoridation. But HHS infers a little fluoride in the brain is OK with them. Just like it’s OK with them that your children have mottled teeth. But did they ask you ior offer to pay for their mistake?

Buried in HHS’s report, not mentioned in its news release or teleconference to select people, is that routinely mixing fluoridated water into infant formula puts babies at increased risk of developing fluorosis.

It seems HHS protects fluoridation at all costs. Why?

Dr Philippe Grandjean, a well known epidemiologist at the Harvard School of Public Health, and author of Chemical Brain Drain, was quoted by several publications on the new guideline:

“Due to the importance of having the best possible brains in the future, I think that that would suggest that we be careful about the amount of fluoride that we deliver to the population in drinking water,” National Public Radio (April 27):

“I’d say it’s a reasonable concern that fluoride can affect brain development,” Grandjean says. “Lowering the recommended fluoridation level to 0.7 mg per liter is very well-justified. I would in fact recommend that the level be reduced even further.” Newsweek (April 27):

Attorney Michael Connett, Special Projects Director for the Fluoride Action Network says “In our view it’s high time for the United States to start following the approach taken by most of the Western world and stop fluoridating its water.”

The US government has a history of fudging fluoride data.

Government health authorities knew over 50 years ago that black Americans suffered greater harm from fluoridation, yet failed to warn the black community about their disproportionate risk, according to documents obtained by the Fluoride Action Network..

In 1945, Grand Rapids, Michigan, experimentally added fluoride chemicals into the water supply anticipating that children’s tooth decay would decline without causing fluoride’s unwanted toxic effects – dental fluorosis

A January 10, 1962 internal memorandum, from a U.S. Public Health Service (PHS) official, F.J. Maier, revealed that “negroes in Grand Rapids had twice as much fluorosis than others.”

Based on this, Maier asked, “In a community with a larger number of negroes (say in Dekalb County, Georgia) would this tend to change our optimum fluoride levels?”

No change was made. Worse, government officials have taken no steps to educate the black community about their heightened fluoridation risk.

Today, black children have more tooth decay AND fluorosis than others.

source: dddent

Feds Say It's Time To Cut Back On Fluoride In Drinking Water


Federal health officials Monday changed the recommended amount of fluoride in drinking water for the first time since 1962, cutting by almost half the maximum amount of fluoride that should be added to drinking supplies.

The Department of Health and Human Services recommended a maximum of 0.7 milligrams per liter of water instead of the long-standing maximum of 1.2 milligrams.

"The change is recommended because now Americans have access to more sources of fluoride, such as toothpaste and mouth rinses, than they did when fluoridation was first introduced in the United States," Dr. Boris Lushniak, the deputy surgeon general, told reporters during a conference call.

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As a result, many Americans are getting too much fluoride, which is causing a big increase in a condition known as fluorosis that causes very faint white marks on people's teeth.

"The new recommended level will maintain the protective decay prevention benefits of water fluoridation and reduce the occurrence of dental fluorosis," Lushniak says.

But opponents of fluoridation and even some scientists maintain the new standard doesn't go nearly far enough. They say there's evidence that overexposure to fluoride might increase the risk for other health issues, including possibly thyroid problems, attention deficit hyperactivity disorder and even lower IQs.

"Due to the importance of having the best possible brains in the future, I think that that would suggest that we be careful about the amount of fluoride that we deliver to the population in drinking water," says Dr. Philippe Grandjean at the Harvard T.H. Chan School of Public Health.

Because fluoride is so readily available, critics argue people should be able to decide for themselves whether to use fluoride and how they get it.

"In our view it's high time for the United States to start following the approach taken by most of the Western world and stop fluoridating its water," says Michael Connett of the group Fluoride Action Network.

"It makes far more sense for those people who want to use fluoride to brush it on their teeth, spit it out and that way you apply fluoride to the only tissue in the body that stands to benefit," he says. "And you don't expose every other tissue in the body."

But the decision was welcomed by groups such as the American Dental Association. Federal health officials dismiss concerns that fluoride might cause other health problems.

"The only documented risk of water fluoridation is fluorosis, and it is primarily a cosmetic risk," says Barbara Gooch, a dentist at the Centers for Disease Control and Prevention. "Fluorosis in the milder form is not a health risk."





LYERLY, Ga. — Outside Sam's Family Grocery last week, a group of men in ball caps, big beards and overalls contemplated the intersection of scientific evidence and public opinion.

They were asked a question: If people are afraid of fluoride in their water, should the government stop supplying it?

"Bull," said William Anderson, a Lyerly councilman back in the 1980s who supports fluoridation. "That's just government doin' too much. [People] oughta let it go."

Sitting next to him on a bench, Mike Short nodded.

"It made me go bald and talk slow," he said, removing his hat and rubbing his scalp, "but that's it."

The men hooted. But standing next to them, Daniel Wyatt offered a dissenting opinion: "Fluoride's poison."

Wyatt was the mayor of Lyerly three decades ago. His son, Josh, is the mayor now. Earlier this year, at Josh Wyatt's behest, the Lyerly Town Council agreed to ask citizens whether the city should stop adding fluoride to the water.

To put a binding referendum on the ballot this November, 10 percent of registered voters must sign a petition. In this town, that means the council needs 22 signatures.

Josh Wyatt said Thursday that 26 people have already signed, though he noticed the names of a couple of people who live outside the town limits. Nevertheless, he's confident he will draw enough support to put the question to a vote.

Decades of debate

Even though the established scientific community has supported the fluoridation of water for decades, debate about its merits has raged on across the country in towns like Lyerly. Some critics say it's a waste of money; unhealthy, even. Others have tried to link fluoridation to communists and Nazis.

But Josh Wyatt isn't a small-town conspiracy theorist with too much power. He's earnest about health. He watches documentaries. He grows his own tomatoes, potatoes and peppers. He raises free-range chickens.

His opposition to fluoridation is not the result of naiveté. It's the opposite, something relatable for anyone with an Internet connection: In a sea of information, he is drowning. He admits this.

"The groups that advocate for fluoride, they've got information saying it's good," he said. "The groups against it, they've got information saying it's bad. One group says they have a study that proves this. The other group finds something wrong with that study."

Wyatt said he considered placing the issue on a ballot about three months ago, when a representative from the Georgia Rural Water Association visited him.

He said the representative gave him an email from Stuart Cooper, a national anti-fluoridation advocate, explaining how Georgia citizens can vote to stop fluoridation in their municipalities. Cooper sent the GRWA representative that email in 2011.

Wyatt said he doesn't know why the representative gave him this 4-year-old message. The representative and Cooper did not return calls and emails Friday afternoon.

Benefit or bane?

Georgia state officials began adding fluoride, a natural compound, to public water utilities in 1951 after scientific studies showed that, given in small amounts, it strengthened teeth and protected them from decay. This is especially useful in poor communities. In 2012, the last time the U.S. Centers for Disease Control and Prevention measured it, 97 percent of people in Georgia had access to fluoridated water.

Sixty years later, Cooper's group, the Fluoride Action Network, says fluoridation is an "outdated, unnecessary and dangerous relic."

They point out that many European countries don't fluoridate their water, but the CDC says that is misleading. Many of those countries — including Austria, France and Germany — simply use a different form of fluoridation, said Kip Duchon, the CDC's national fluoridation engineer.

The Fluoride Action Network also points out that ingesting the compound can give children fluorosis, a staining of the teeth that could suggest bones are becoming brittle. The most recent study showed 40 percent of children have fluorosis.

But the CDC says this, too, is misleading. Of all the children in the study, less than 1 percent experienced severe fluorosis, the type that would suggest a bone-strength deficiency. Most cases were mild, a small, spotted stain.

"We're balancing that against tooth decay, which is a disease," said Linda Orgain, a spokeswoman for the CDC's Division of Oral Health.

Since 2010, according to the Fluoride Action Network, 176 communities have removed fluoride from their water, including five this year. Webster County, Ga., resident voted to remove it in November. Board of Commissioners Chairman George Moore said he and others in the community of 2,800 believed the fluoride damaged the bones of their toddlers and elderly residents.

Citizens will decide

In Lyerly, Wyatt said ending fluoridation will also save the town money. The town spends about $2,600 on pumping the compound into the water every year. Add in the man-hours, and the mayor believes annual spending could hit about $5,000.

He said that is about 1.5 percent of the water department's $340,000 budget.

But more than the cost, his objection is philosophical. He doesn't believe the government should give what he considers a drug to all of its citizens.

"Think if we said we were going to start putting ibuprofen in the water," he said. "Or vaccines."

He knows that most scientists support it. In addition to the CDC, the American Dental Association, the Georgia Dental Association and the U.S. Public Health Department consider fluoridation an achievement. The Environmental Protection Agency regulates the process.

But Wyatt has also heard from the critics, and he believes both voices are equal. He said residents have complained about fluoride, too. And if they don't want it, from his perspective, that's more important than what trained scientists and researchers believe.

"I have to see these people every day," he said. "It's a small town. Within a week, I can probably run into all the citizens if I'm out. I think it's my job as mayor to listen to them and see that their wishes are done."

Source: timesfreepress. com

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