Consuming Dates May Prevent Night Blindness, Boost Brain Health, And Aid In The Treatment Of Intestinal Disorders

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit.

1. Good Source Of Energy
Dates are high in natural sugars like glucose, fructose and sucrose. The high energy present in them can be attributed to this high sugar content. Many people around the world eat natural low-fat dates for a quick afternoon snack when they are feeling lethargic or sluggish to help bump up energy levels fast.

2. May Boost Brain Health
A study led by Musthafa Mohamed Essa, Ph.D. et al. suggests that dates protect against oxidative stress and inflammation in the brain. According to research, “date palm fruits are a good source of dietary fiber and are rich in total phenolics and natural antioxidants, such as anthocyanins, ferulic acid, protocatechuic acid, and caffeic acid”. The presence of these polyphenolic compounds could potentially help slow the progression of Alzheimer’s disease and dementia.

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3. Relief From Intestinal Disorders
Research suggests dates contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and ensure quick passage through the gastrointestinal tract. According to a review published in the Journal of Nutrition Reviews, the fiber may also aid in the treatment of conditions like gastroesophageal reflux disease (GERD), diverticulitis and hemorrhoids.

4. Prevent Night Blindness
Vitamin A deficiency is often linked to night blindness, along with other symptoms like dry eyes and an increased risk of infection. According to an article by H.A. Hajar Al Binali, M.D., dates are rich in carotenoids, which may help prevent night blindness and preserve healthy vision.



One of the things you may have overlooked when going vegan is your toothpaste. Here is why so many vegans are adding UGLY by nature toothpaste to their daily regimen. 

Most toothpastes use glycerin, which is a sweet, odorless, clear liquid at room temperature and sourced from animal fat (pig and cow) and/or vegetable oil (corn or soybean). If your toothpaste states "vegetable glycerin", it is most likely from GMO corn and/or soy. Glycerin is most commonly used in toothpastes and soaps and it is added to toothpaste to keep it from drying out. It serves no purpose in oral care health. 

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UGLY by nature toothpaste DOES NOT use glycerin, instead we use organic coconut oil for its anti-fungal, antibacterial, antiviral, antimicrobial and anti inflammatory properties.

Coconut activated charcoal is also added to remove stains and keep your pearly whites WHITE.  

Another important ingredient is organic diatomaceous earth which contains silica. It's great for cleaning teeth and removing plaque and tarter. Silica plays an important role in promoting healthy teeth and bones.

We also use bentonite clay which binds to unhealthy substances, toxins and helps remineralize teeth. It is abrasive enough to remove plaque but not harm your enamel.  

The xylitol (sweetener) in UGLY by nature toothpaste is sourced from NON-GMO birch. Why do we use this? Xylitol decreases the incidence of dental caries by increasing salivary flow and pH 13 and reducing the number of cariogenic (MS) and periodontopathic (Helicobacter pylori) bacteria, plaque levels, xerostomia, gingival inflammation, and erosion of teeth (1). Xylitol may also be sourced from corn which is most likely GMO. Buyer beware!

UBN comes in 10 amazing flavors ORGANIC flavors. When "flavor" is listed as ingredient it can constitute anything and you really do not know what you are getting. 

We also filter water in the toothpaste thru reverse osmosis. This helps remove as much fluoride as possible, for a true fluoride free toothpaste.

With hundreds of 5 STAR reviews you can see why everyone is making the switch. 

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Chia seeds skin hydration ugly by nature toothpaste

By now, many of us have sprinkled chia seeds over our cereal, sipped it in our Kombucha, or blended some into a smoothie. But these healthful morsels are not just beneficial as food—chia has become a hot new beauty ingredient that boasts pretty amazing results.

Chia oil, when extracted, contains essential fatty acids omega-3 and omega-6, as well as antioxidants called tocopherols, explains dermatologist Dr. Julie Russak. In fact, it has highest levels of antioxidants in the oil family—beating out other popular oils like flax.

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As we age, Russak explains, the barrier of the skin’s outer layer (the epidermis) becomes compromised due to thinning, weakening cells, making it harder for skin to repair itself. Topical omega-3 and omega-6 fatty acids, which chia oil has plenty of, actually help strengthen the epidermis. “The beauty of directly applying chia oil directly to the skin is you are delivering these potent, raw nutrients directly to the source of concern, enforcing the cell membrane and improving the texture and quality of the skin,” she says.
Omega-3 is not only an anti-aging property, it’s anti-inflammatory, too, making chia oil a great remedy for irritated and inflamed skin, Nazarian says. She adds that it’s even shown success in decreasing chronic and severe itchy skin.

Joshua Zeichner, director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York City, adds that these anti-inflammatory molecules not only soothe inflamed skin, they can even reduce UV damage, to boot.

Source: Stylecaster 

UGLY by nature toothpaste review

Thank you for the amazing review @jelainegodwin!! 🙏❤

Instagram Repost 👉 @jelainegodwin So, I've only used my new toothpaste a few times so far, but I really like it. I'm left with a clean feeling that doesn't leave an artificially sweet aftertaste. Thanks to @ugly_by_nature for making a toothpaste that is vegan, nonGMO, crueltyfree, glutenfree and free of fluoride. The fact there are also no artificial colors, no parabens, no preservatives is amazing too! I'm still getting used to no foaming agents, but I like the change. I took a 'before' picture so I can see the difference over time. All the reviews say there's a major difference in just a couple weeks. #yayforhealthyteeth

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Great to see you love the toothpaste @vegan_bjorklund! 🙏❤🌱

Instagram Repost 👉 @vegan_bjorklund - Love this, especially in nature 🌱💚 

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Ugly by nature toothpaste review

We're so happy to hear you love it @tooteebugsmilie!! Thank you for posting and sharing this!! ❤
Instagram Repost 👉 @tooteebugsmilie This is the best toothpaste on the planet! No more sensitivity and whitens too!! I love #uglybynature

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Red and blue food anti-cancer agents

Foods with the highest levels of the compounds were most effective at slowing cancer growth, with exotic purple corn and chokeberries stopping the growth of colon cancer cells and killing 20% in lab tests. Foods less enriched with the pigments, such as radishes and black carrots, slowed the growth of colon cancer cells by 50% to 80%. Because the pigments, which belong to a class of antioxidant compounds known as anthocyanins, are not easily absorbed by the bloodstream, they travel through the stomach to the gastrointestinal tract, where they are taken up by surrounding tissues.

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Their survival through to the lower part of the intestine may be the key to their role in preventing cancers in the tract, the scientists believe.

Researchers led by Monica Giusti, an expert in plant nutrients at Ohio State University, extracted anthocyanins from a variety of exotic and more common fruits and vegetables that all had a deep red, blue or purple hue and added them to flasks containing a suspension of human colon cancer cells.

When the team calculated how much of each extract was needed to reduce cancer cell growth by 50%, they found anthocyanin from purple corn to be the most potent. Chokeberries and bilberries were nearly as effective, while radish anthocyanin required nine times as much - or 131 micrograms per millilitre of cancer cell solution to cut cell growth by half.

In a second study, the researchers fed rats with colon cancer a diet of anthocyanin extracts from bilberries and chokeberries, which are most often used as flavourings in jams and fruit drinks. Colon tumours in the rats fell by 60% to 70% compared with a control group that were not given anthocyanin.

Source:The Guardian 



A study from the University of Pennsylvania School of Medicine, initially undertaken in 2009, indicated chamomile to have remarkable benefits in the treatment of anxiety. For that randomized, double-blind, placebo-controlled study, researchers gathered a group of individuals including 19 who were diagnosed with anxiety and depression, 16 who were diagnosed as having a history of anxiety and depression, and 22 people who had no anxiety or depression either in the past or the present.

Half of the group was treated with chamomile capsules and the other half was given a placebo. Over a period of eight weeks, their anxiety was scored using the Hamilton Anxiety Rating (HAR) to determine any changes. Three other tests were also used to confirm their findings.

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The chamomile group was initially given 220 mg of chamomile extract. If they experienced no changes, that dose was increased throughout the testing period. According to, the researchers found 57% of participants in the chamomile group had reduced their anxiety scores by more than 50% throughout the study. This makes chamomile one of the top herbs for anxiety and stress.

Last year, the study was revisited as scientists wanted to determine if the findings were “clinically meaningful.” This means the researchers wanted to find out if the results were significant enough to allow peers to use it as a prescriptive anxiety treatment. They determined it was.

They concluded, “the research team observed a significantly greater reduction over time in total HAM-D scores for chamomile versus placebo in all participants.” This means not only did the anxiety scores improved, but they continued to improve over the course of the study, with no side effects.


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Thank you for the amazing review @rainboweternal!! We are so happy to hear you love the toothpaste!! ???
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A study published in the Journal of Agricultural and Food Chemistry summarized its nutritional properties as follows:

Hemp seed has high levels of fatty acids, protein, insoluble fiber, and a rich set of minerals and vitamins. It is considered to be perfectly balanced with regard to the ratio (3:1) of two essential polyunsaturated fatty acids (PUFAs) for human nutrition, linoleic (ω-6) and α-linolenic acids (ALA) (ω-3)." .
The study also summarized the growing body of research in existence that demonstrates their #medicinal properties:
In addition to its nutritional value, hemp seed demonstrated positive health benefits, including alleviating constipation, lowering #cholesterol, cardiovascular health benefits, immunomodulatory effects, and dermatological disease amelioration effects. Hemp seed extracts showed also strong #antioxidant and anti-aging effects and the potential to improve impaired learning and #memory." .
Titled, "Characterization of Lignanamides from Hemp (Cannabis sativa L.) Seed and Their Antioxidant and Acetylcholinesterase Inhibitory Activities," the new study explored the hitherto unexamined presence of secondary metabolites of hemp seed in order to identify bioactive compounds that could help explain both their observed and purported health benefits.

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The bioassay results of the current study suggest that hemp seed, with lignanamides as nutrients, may be exploited for their bioactive potential, because compounds with both antioxidant and acetylcholinesterase inhibitory activities are good choices for multitarget anti-Alzheimer's disease candidates."
Another function of acetylcholinesterase inhibitors relevant to Alzheimer's disease is their hypothesized ability to both mitigate and potentially reverse the distinctive pathological protein folding patterns or "plaque" known as amyloid beta. This so-called non-classical, non-cholinergic function has also been witnessed for another component of cannabis, the pysychoative cannabinoid THC, which was found several years ago to have significant anti-Alzheimer's properties.