When you add epsom salt to your bath water, the salts will stimulate reverse osmosis. This is a process known to help eliminate dangerous toxins and salt from your body. It leaves space for magnesium and sulfate to enter your skin.
This natural salt is very different from others and has pure mineral compounds of magnesium and sulfate. Both of these offer great heath benefits and can detox your body. Your skin will naturally absorb the salt and remove your toxins.
Magnesium is especially important because it helps more than 325 enzymes, soothes inflammation, improves the function of muscles and nerves, help blood flow and boost oxygenation through the whole body. It is sulfates that are imperative for skin health, joints and nervous tissues.
The mixture of both sulfate and magnesium remove toxins and aids in building key protein molecules in our brain tissue and joints.
Use of Epsom salt baths are essentially useful in the case for muscle pain, toenail fungus, bruises, gout, sprains, treats pain and chronic diseases, soothes inflammation, regulate the sulfur and mineral balance in the body, and detoxify the body.
Note: Before any usage, pregnant women, those with open wounds or burns, people with cardiovascular diseases and dehydrated individuals should always consult with their primary care physician.
This is how you make an epsom salt bath:
Set your time in the tub for about 40 minutes.
The body will need 20 minutes to allow toxin removal, and another 20 minutes to to take in the minerals in the water.
Use: • Children under 60 lbs.: Add 1/2 cup of salts to a standard size bath
• 60-100 lbs.: Add 1 cup of salts to a standard size bath
• 100-150 lbs.: Add 1 1/2 cup of salts to a standard size bath • 150-200 lbs.: Add 2 cups of salts to a standard size bath
• For every 50lbs larger, you should add 1/2 cup of salts more.
To boost the antioxidant benefits, add a 1/2 cup of olive oil. It is healthy for your skin and has polyphenols.
Soap is to be avoided, as it disrupts the detoxification.
Source: Organic and healthy
By now, many of us have sprinkled chia seeds over our cereal, sipped it in our Kombucha, or blended some into a smoothie. But these healthful morsels are not just beneficial as food—chia has become a hot new beauty ingredient that boasts pretty amazing results.
Chia oil, when extracted, contains essential fatty acids omega-3 and omega-6, as well as antioxidants called tocopherols, explains dermatologist Dr. Julie Russak. In fact, it has highest levels of antioxidants in the oil family—beating out other popular oils like flax.
As we age, Russak explains, the barrier of the skin’s outer layer (the epidermis) becomes compromised due to thinning, weakening cells, making it harder for skin to repair itself. Topical omega-3 and omega-6 fatty acids, which chia oil has plenty of, actually help strengthen the epidermis. “The beauty of directly applying chia oil directly to the skin is you are delivering these potent, raw nutrients directly to the source of concern, enforcing the cell membrane and improving the texture and quality of the skin,” she says.
Omega-3 is not only an anti-aging property, it’s anti-inflammatory, too, making chia oil a great remedy for irritated and inflamed skin, Nazarian says. She adds that it’s even shown success in decreasing chronic and severe itchy skin.
Joshua Zeichner, director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York City, adds that these anti-inflammatory molecules not only soothe inflamed skin, they can even reduce UV damage, to boot.