Five seeds to add to your diet for increased protein

Vegan protein from seeds ugly by nature

Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They even contain high amounts of anxiety-relieving trytophan, an essential amino acid, which helps improve serotonin levels.

Hemp seeds are known as one of the top sources of complete vegan protein, 13 grams of protein per 3 tablespoons.
They’re also rich in iron, chlorophyll, magnesium, Vitamin E, and B vitamins.

Chia seeds provide both calcium, iron, potassium, and magnesium in incredibly in high amounts and also high amounts of water and fiber that help your body absorb these nutrients much easier. They have 5 grams of protein per two tablespoons.

Sunflowerseeds have 6 grams of protein in two tablespoons and 7 percent of your daily iron requirements. They also contain a large amount of magnesium and fiber. Sunflower seeds are also pretty easy to digest.

Tahini is a popular condiment made from the almighty sesame seed. It’s packed with amino acids and with calcium, not to mention iron, manganese, copper and magnesium. Like other seeds, they provide a large amount of zinc, which boosts your immune system health and their fiber will help keep you full. Per 1/4 cup, these seeds provide 35 percent of your daily calcium needs, which is actually more than a serving of milk.

Source: OneGreenPlanet

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UGLY by nature
UGLY by nature

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