Green smoothies are healing, loaded with nutrients and contribute to a glowing complexion.
Smoothie 1: Island Blast
How:
1 small to medium banana (ripe and peeled),
1 rib of celery, ¼ cucumber (peeled if not organic),
1 cup of fresh or frozen pineapple,
1 small handful of parsley, ½ inch piece of ginger (or less if you’re new to ginger) and 1-2 cups of coconut water unpasteurized.
Smoothie 2: Creamy Green
How:
1 avocado (ripe, peeled and pit removed),
1 frozen small to medium banana (ripe and peeled),
1 orange (peeled and seeds removed),
½-1 cup of spinach,
1-1 ½ cups of unsweetened vanilla almond milk.
For a sweeter smoothie use 1 tbsp of Grade B maple syrup, raw agave nectar or 1 pitted medjool date. Optional: 5-6 ice cubes.
This is the toothpaste you now want to brush with everyday
Smoothie 3: Tropical Cleanse
How:
1 cup frozen or fresh pineapple,
1 small to medium banana (ripe and peeled),
1 inch piece of ginger,
2 handfuls of spinach and
1 cup water or coconut water unpasteurized.
Smoothie 4: Banana-Berry Super Smoothie
2 cups of spinach,
1 frozen small to medium banana (ripe and peeled),
3/4 cup of frozen mixed berries (or fresh strawberries or blueberries),
¼ cup of raw nuts or raw seeds and
1-2 cups of water or coconut water unpasteurized.
Smoothie 5: Green Strawberry-Kiwi Lemonade
1 kiwi (peeled),
¾ cup of frozen or fresh strawberries,
¼- ½ cup of frozen or fresh pineapple,
½ lemon (peeled and seeds removed),
2 cups of spinach and
1-1 ½ cups of water or coconut water (unpasteurized).
Note: Try to use organic produce and ingredients when possible. If not possible, clean produce well and peel where noted.
Source: https://www.mindbodygreen.com/0-7956/5-delicious-green-smoothies-for-beginners.html .
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