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Five Delicious Green Smoothie Recipes

Five Delicious Green Smoothie Recipes

April 15, 2019

Green Smoothie recipes

Five Delicious Green Smoothie Recipes

Green smoothies are healing, loaded with nutrients and contribute to a glowing complexion.

Smoothie 1: Island Blast

How:

1 small to medium banana (ripe and peeled),

1 rib of celery, ¼ cucumber (peeled if not organic),

1 cup of fresh or frozen pineapple,

1 small handful of parsley, ½ inch piece of ginger (or less if you’re new to ginger) and 1-2 cups of coconut water unpasteurized.

 

Smoothie 2: Creamy Green

How:

1 avocado (ripe, peeled and pit removed),

1 frozen small to medium banana (ripe and peeled),

1 orange (peeled and seeds removed),

½-1 cup of spinach,

1-1 ½ cups of unsweetened vanilla almond milk.

For a sweeter smoothie use 1 tbsp of Grade B maple syrup, raw agave nectar or 1 pitted medjool date. Optional: 5-6 ice cubes.

 This is the toothpaste you now want to brush with everyday

 

Smoothie 3: Tropical Cleanse

How:

1 cup frozen or fresh pineapple,

1 small to medium banana (ripe and peeled),

1 inch piece of ginger,

2 handfuls of spinach and

1 cup water or coconut water unpasteurized.

 

Smoothie 4: Banana-Berry Super Smoothie

2 cups of spinach,

1 frozen small to medium banana (ripe and peeled),

3/4 cup of frozen mixed berries (or fresh strawberries or blueberries),

¼ cup of raw nuts or raw seeds and

1-2 cups of water or coconut water unpasteurized.

 

Smoothie 5: Green Strawberry-Kiwi Lemonade

1 kiwi (peeled),

¾ cup of frozen or fresh strawberries,

¼- ½ cup of frozen or fresh pineapple,

½ lemon (peeled and seeds removed),

2 cups of spinach and

1-1 ½ cups of water or coconut water (unpasteurized).

 

Note: Try to use organic produce and ingredients when possible. If not possible, clean produce well and peel where noted. 

Source: https://www.mindbodygreen.com/0-7956/5-delicious-green-smoothies-for-beginners.html .



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