Table salt is not good for you because it’s stripped of all nutrients and bleached. Sea salt, from raised ancient seabeds (like Himalayan Rock Salt), is loaded with minerals and nutrients that are good for you.
You can actually drink too much water. Your body becomes ‘dilute.’ Dilute means you’re kicking out all of the things that make your cells run. You boot out electrolytes and minerals, flushing them out too quickly. Salt slows down the water re-absorption process (which is why too much salt water can severely dehydrate you). Digestion
Salt kicks your salivary glands into high gear, producing a protein called amylase, which is what starts your digestion by breaking down your food earlier so more can be absorbed.
Acne? The chromium in natural salt should fix that. Chromium should also reduce chances of infection. Eczema, dryscalp, or rough, uneven skin? You might be missing out on sulfur. Sick all the time? You might be zinc deficient, which is common in the US and sea salt is going to boost your immune system.
Salt minimizes the stress hormones your body produces (cortisol and adrenaline), so if you suffer from severe nighttime anxiety, this should help out. Salt also boosts serotonin, which makes you happy, creating an easier sleep.
Sea salt can boost the alkalinity of your blood, promoting stronger bones, more energy, provides an immune system boost, lowers incidences of painful arthritis inflammation, and reduction of Candida yeast overgrowth.
Recipe for "SOLE" .
Fill a quart-size Mason jar one-third full with unrefined, natural salt (Celtic Grey or Pink Himalayan)
Fill the jar with filtered water, leaving two inches at the top and cover with a plastic top (no joke. No metal.) Shake and let it sit for 24 hours.
Check in 24 hours to see if all salt crystals are dissolved, and add a little more salt.
When the salt no longer dissolves, the Sole is ready.
Add half a teaspoon of Sole to an 8oz glass of water for one glass every morning.
Source: The Hearty Soul
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